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  • Do you use technology to track and monitor your sleep and sleeping patterns?
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Treatments for sleep apnea

Do you use technology to track and monitor your sleep and sleeping patterns?

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avatar Lee__R

Lee__R

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06/06/2019 at 1:54 AM

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avatar Lee__R

Lee__R

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Last activity on 04/03/2020 at 5:04 PM

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1,337 comments posted | 5 in the Treatments for sleep apnea group

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Getting a good night's sleep and having good sleep hygiene are some of the difficulties many people with sleep apnea face; however, thanks to a fairly new area in technology, applications and devices can now assist individuals in monitoring and tracking sleep and sleeping patterns.

The most common ways to monitor and track your sleep are through (1) sleep apps for your phone, such as SleepScore, Sleep Cycle, Sleep Tracker 24/7, and/or Sleep Time; (2) fitness trackers, such as the Apple Watch, Fitbit, Oura Ring and/or Motiv Ring; and (3) Smart Beds and Sleep Sensors, such as Withings Sleep, Tomorrow Sleeptracker, SleepScore Max, and/or iFit Sleep HR.

How about you?

Do you use any device or application to monitor and track your sleep and sleeping patterns? If so, what technology do you use? What benefits have you seen?

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avatar mdanamul

mdanamul

02/14/2023 at 12:46 PM

avatar mdanamul

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Last activity on 08/14/2024 at 12:32 PM

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1 comment posted | 1 in the Treatments for sleep apnea group


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I'm a big fan of using technology to track my sleep.


Do you use technology to track and monitor your sleep and sleeping patterns? https://www.carenity.us/forum/other-discussions/symptoms-and-complications-of-osteoarthritis/do-you-use-technology-to-track-and-monitor-your-sleep-and-sleeping-patterns-1067 2023-02-14 12:46:02

avatar Holleyj

Holleyj

11/10/2023 at 4:47 PM

avatar Holleyj

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Last activity on 02/05/2025 at 4:44 AM

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2 comments posted | 2 in the Treatments for sleep apnea group


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i used galaxy watch5 and app along with snoreapp. Does not track AHI but let's me know when i am waking and when I am snoring.

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John E Hollowell Jr


Do you use technology to track and monitor your sleep and sleeping patterns? https://www.carenity.us/forum/other-discussions/symptoms-and-complications-of-osteoarthritis/do-you-use-technology-to-track-and-monitor-your-sleep-and-sleeping-patterns-1067 2023-11-10 16:47:40

avatar Selkie319

Selkie319

12/13/2024 at 1:49 AM

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avatar Selkie319

Selkie319

Last activity on 05/20/2025 at 8:13 PM

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32 comments posted | 5 in the Treatments for sleep apnea group

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When I got my Cpap machine, it came with an SD card and a link to a program called Dreammapper. I can (and do) look at the previous night's results first thing in the morning. It just makes me feel better to know how it is working and how I am sleeping.


Do you use technology to track and monitor your sleep and sleeping patterns? https://www.carenity.us/forum/other-discussions/symptoms-and-complications-of-osteoarthritis/do-you-use-technology-to-track-and-monitor-your-sleep-and-sleeping-patterns-1067 2024-12-13 01:49:09
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