Find on this page all the articles concerning nutrition and food. You can filter them by disease using the search bar above. By registering, you will be able to ask your questions and share your experience in comments!
Tips for lowering the glycemic index (GI) of your meals!
Jun 27, 2022 • 1 Like
Not all foods have the same effect on our bodies. The higher the glycemic index (GI) of a meal, the higher the blood sugar spike and, consequently, the greater the amount of insulin released. So what...
Fibromyalgia: Which foods to choose to ease symptoms?
Mar 22, 2022
The DASH diet: Why is it good for our health?
Jan 22, 2022 • 1 Like • 1 comment
The Mediterranean diet: What are the health benefits?
Dec 18, 2021 • 8 Likes
Why are fermented foods good for our health?
Nov 27, 2021 • 6 Likes • 1 comment
The FODMAP diet: Can it treat IBD?
Nov 9, 2021 • 2 Likes
What are the best and worst fruits to eat when you have diabetes?
Sep 23, 2021 • 10 Likes • 2 comments
For a person with diabetes, daily management must take into account all aspects of daily life, including food. And because blood sugar must be checked several times a day, monitoring what you eat is...
"Detox" drinks and diets: Do body "cleanses" actually work?
Sep 18, 2021 • 5 Likes • 2 comments
The Hypotoxic (Seignalet) diet: Is it effective for certain chronic illnesses?
Jul 23, 2021 • 3 Likes • 1 comment
8 common myths about nutrition!
Jul 1, 2021 • 2 Likes
A healthy, varied and balanced diet is one of the keys to a healthy body. Eating at least five servings of fruit and vegetables a day, limiting your consumption of red meat, avoiding carb-heavy foods...
What should we eat to sleep well?
May 26, 2021 • 2 Likes • 1 comment
Food plays an essential role in the quality of sleep. There are many preconceived ideas about which foods to avoid and which to enjoy in order to get a good night's sleep. But what is the true link...
Prebiotics and Probiotics: What is the difference and how can they impact your health?
May 24, 2021 • 1 Like
Both prebiotics and probiotics have been among the top buzzwords in nutrition in recent years. Though the two sound similar, they actually have two different roles in our health.What are prebiotics...