Find on this page all the articles concerning nutrition and food. You can filter them by disease using the search bar above. By registering, you will be able to ask your questions and share your experience in comments!
Where to find iron in the diet and reduce deficiencies?
Nov 12, 2022 • 1 Like
Depression and diet: how are they related?
Oct 31, 2022 • 1 Like • 1 comment
Depression is a mental health condition that affects all ages and is very common. It is a mood disorder that manifests itself through several symptoms that have a significant impact on daily life. Var...
Salt : Dangerous or Beneficial to Health
Sep 19, 2022 • 3 Likes • 4 comments
Every year in the world, more than 295 million tons of salt are produced, mainly in China and the United States. Salt seems to be an inexhaustible commodity on the planet.American adults consume over...
How to spot hidden sugars in food?
Aug 8, 2022 • 3 Likes • 1 comment
The WHO recommends that no more than 50 grams (less than 4 tablespoons) of sugar should be consumed daily. On average, however, people consume around 100 grams (less than 8 tablespoons) of sugar per...
Tips for lowering the glycemic index (GI) of your meals!
Jun 27, 2022 • 1 Like
Not all foods have the same effect on our bodies. The higher the glycemic index (GI) of a meal, the higher the blood sugar spike and, consequently, the greater the amount of insulin released. So what...
Fibromyalgia: Which foods to choose to ease symptoms?
Mar 22, 2022
The DASH diet: Why is it good for our health?
Jan 22, 2022 • 1 Like • 1 comment
The Mediterranean diet: What are the health benefits?
Dec 18, 2021 • 8 Likes
Why are fermented foods good for our health?
Nov 27, 2021 • 6 Likes • 1 comment
The FODMAP diet: Can it treat IBD?
Nov 9, 2021 • 2 Likes
What are the best and worst fruits to eat when you have diabetes?
Sep 23, 2021 • 10 Likes • 3 comments
For a person with diabetes, daily management must take into account all aspects of daily life, including food. And because blood sugar must be checked several times a day, monitoring what you eat is...
"Detox" drinks and diets: Do body "cleanses" actually work?
Sep 18, 2021 • 5 Likes • 2 comments