Find on this page all the articles concerning nutrition and food. You can filter them by disease using the search bar above. By registering, you will be able to ask your questions and share your experience in comments!
What should we eat to sleep well?
May 26, 2021 • 1 comment
Food plays an essential role in the quality of sleep. There are many preconceived ideas about which foods to avoid and which to enjoy in order to get a good night's sleep. But what is the true link...
Prebiotics and Probiotics: What is the difference and how can they impact your health?
May 24, 2021
Both prebiotics and probiotics have been among the top buzzwords in nutrition in recent years. Though the two sound similar, they actually have two different roles in our health.What are prebiotics...
Is breakfast really the most important meal of the day?
May 8, 2021 • 2 comments
What should we eat to feed our brains?
Feb 15, 2021
8 foods that can help control blood sugar levels!
Feb 1, 2021 • 2 comments
For people with conditions that affect blood sugar, such as diabetes or pre-diabetes, diet is an important tool to help keep it in check. Certain foods can help you manage your blood sugar, fight off...
10 Foods that Boost the Immune System
Dec 30, 2020 • 1 comment
Psoriasis: Can anti-inflammatory foods help to fight flare-ups?
Nov 27, 2020
Everything there is to know about the keto diet (concept, benefits and drawbacks)!
Nov 20, 2020
Gluten: Allergy, intolerance or sensitivity?
Oct 28, 2020
The best free nutrition apps: how to make eating healthy easier?
Sep 24, 2020
The link between health and nutrition is becoming more and more understood. A healthy diet is one of the keys to a healthy body. Eating fruits and vegetables, limiting your consumption of processed...
Intermittent fasting and chronic diseases: everything you need to know
Mar 4, 2020 • 1 comment
Diabetes : understanding the low glycemic diet
Dec 13, 2019