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Emotional Trauma: How to recover and become resilient?

Emotional Trauma: How to recover and become resilient?

Sep 25, 2023 • 1 Like

Emotional trauma can take root in a single agonizing moment or build up slowly, over a lifetime. Sometimes, it can hijack the mind, leaving a person haunted by their memories, battling anxiety, or...

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Dietitian Tanya helps the Lupus community to reduce their symptoms with diet and healthy living.

Lupus
Rheumatoid arthritis

Dietitian Tanya helps the Lupus community to reduce their symptoms with diet and healthy living.

Aug 23, 2023

Tanya lives with several auto-immune disorders but has learned how to control them with diet and healthy living. She offers her services as a Dietitian to the Rheumatoid Arthritis and Lupus...

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Blanka talks about her battle with depression and about raising awareness for mental health issues.

Depression
Generalized anxiety disorder

Blanka talks about her battle with depression and about raising awareness for mental health issues.

Aug 23, 2023

Blanka has a deep passion for mental health and neurodiversity-related advocacy. During the pandemic she opened an Etsy shop and sells items to bring awareness to mental health. In this interview,...

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