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Patients Non-alcoholic fatty liver disease and NASH

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Member Carenity
Posted on

Does anyone have any good recommendations? Books? Anything? 

Beginning of the discussion - 1/27/19

Diet tips/programs for treating NASH
1

Member Carenity
Posted on

I started searching Pinterest recipes

Diet tips/programs for treating NASH
2

Member Carenity
Posted on

The Mediterranean Eating Plan is perfect for us. 

Diet tips/programs for treating NASH
Member Carenity
Posted on

Try to focus on eating low-GI foods and limiting overall fat intake, but most importantly cut out all trans fats and as much as possible, saturated fats.

Diet tips/programs for treating NASH
1

Member Carenity
Posted on

@Hidden username Thank you Gloria. Do you have a link to the website where I can find more information about this or any place I can buy a book related to it?

Diet tips/programs for treating NASH
Member Carenity
Posted on

@Hidden username here is what I found and it gives you a brief breakdown but a Google search of the Mediterranean Diet offers many more informational links too! I am implementing this diet. As of now, can't say I have had any huge results, but just started.

Hope this helps.

https://www.healthline.com/nutrition/mediterranean-diet-meal-plan

Diet tips/programs for treating NASH
Member Carenity
Posted on

@Hidden username how long was it after you changed your eating habits to the Mediterranean Diet that you noticed results or any difference in health, condition, etc? If any?