Patients Non-alcoholic fatty liver disease and NASH
Topic of the discussion
Posted on 1/24/19 6:20 AM
Does anyone have any good recommendations? Books? Anything?
Beginning of the discussion - 1/27/19Diet tips/programs for treating NASH https://www.carenity.us/forum/nonalcoholic-fatty-liver-disease-and-nash/treatments-for-nonalcoholic-fatty-liver-disease/diet-tipsprograms-for-treating-nash-709
Posted on 1/27/19 4:35 PM
I started searching Pinterest recipes
Posted on 2/4/19 3:37 PM
The Mediterranean Eating Plan is perfect for us.
Posted on 3/22/19 12:55 AM
Try to focus on eating low-GI foods and limiting overall fat intake, but most importantly cut out all trans fats and as much as possible, saturated fats.
Posted on 4/28/19 1:40 AM
@Hidden username Thank you Gloria. Do you have a link to the website where I can find more information about this or any place I can buy a book related to it?
Posted on 4/28/19 10:14 PM
@Hidden username here is what I found and it gives you a brief breakdown but a Google search of the Mediterranean Diet offers many more informational links too! I am implementing this diet. As of now, can't say I have had any huge results, but just started.
Hope this helps.
Posted on 4/28/19 10:16 PM
@Hidden username how long was it after you changed your eating habits to the Mediterranean Diet that you noticed results or any difference in health, condition, etc? If any?