Diet tips/programs for treating NASH
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Back to the list of discussionsPatients Non-alcoholic fatty liver disease and NASH
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Does anyone have any good recommendations? Books? Anything?
Beginning of the discussion - 1/27/19
Diet tips/programs for treating NASH https://www.carenity.us/forum/nonalcoholic-fatty-liver-disease-and-nash/treatments-for-nonalcoholic-fatty-liver-disease/diet-tipsprograms-for-treating-nash-709I started searching Pinterest recipes
The Mediterranean Eating Plan is perfect for us.
Try to focus on eating low-GI foods and limiting overall fat intake, but most importantly cut out all trans fats and as much as possible, saturated fats.
@Hidden username Thank you Gloria. Do you have a link to the website where I can find more information about this or any place I can buy a book related to it?
@Hidden username here is what I found and it gives you a brief breakdown but a Google search of the Mediterranean Diet offers many more informational links too! I am implementing this diet. As of now, can't say I have had any huge results, but just started.
Hope this helps.
https://www.healthline.com/nutrition/mediterranean-diet-meal-plan
@Hidden username how long was it after you changed your eating habits to the Mediterranean Diet that you noticed results or any difference in health, condition, etc? If any?
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