How do you cope with your PTSD?
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Topic of the discussion
What happens when you have PTSD and your emotions and past are causing so many flash backs leaving you exhausted confused about loved ones hurt and defeated
Beginning of the discussion - 8/26/20
How do you cope with your PTSD? https://www.carenity.us/forum/autism-spectrum-disorder/living-with-behavioural-disorders-mental-illne/ptsd-and-depression-2419@Cyncar88 Hi Cyncar88, thank you for opening this discussion. I'm sorry you're going through so much confusion and pain. Let me see if some other members can share their experiences and how they cope with their PTSD with you.
Hi everyone, how are you doing today? How do you cope with your PTSD in the day to day? How do you manage your flashbacks or triggers? Do you have any coping mechanisms or techniques you can share with Cyncar88?
@Blackbelt5328 @Miabell @Lucieb @Lizzie12 @Joya1234 @aethsty @Kalynnj24 @CTaylor1997 @michaelpeterjr21 @Pandora @Chooley627 @brattat26 @SuperDaveToU @sayaret @Dws#482 @Wolfspun @fynnpineo
Feel free to share your thoughts, experiences, and advice here! 
Take care,
Courtney
I tend to walk myself through the past trauma and remind myself when I’m in a mental state that allows it remind myself it was not my fault and life happens.
I'm doing okay, my depression is getting worse and my bipolar psychosis is worsening as well. I hate having these issues, I feel so out of place and like I'm not supposed to be here idk
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