Home
Forums
Spondylosis Forum

Back

Spondylosis Forum

4 members
53 discussions

Medical fact sheet

Spondylosis

CDKennedy

Edited on 05/22/2022 at 10:09 PM

I am in the severe range now at 74 yrs old. I have found thru trial and error and getting older with SA, I sleep on my back because I can hardly turn to my side now. I also take 10 mg Melatonin. I didn't know it came in 20 mg! (Thanks ladyslipper 67) What has really help with my back pain, when in bed, is a large memory foam wedge. The large end is under my knees and my legs go down to the small end. It doesn't move when I sleep but then again I am not turning over back and forth. This takes the pressure off my back. I hope this helps someone.

See the best comment

Articles to discover...

Multi condition: “At present I am well, and I am trying to make the most of my life!”

07/12/2023 | Testimonial

Multi condition: “At present I am well, and I am trying to make the most of my life!”

Medications and driving: Are your prescriptions putting you at risk behind the wheel?

04/26/2025 | Advice

Medications and driving: Are your prescriptions putting you at risk behind the wheel?

Can journaling bring real benefits for chronic illness symptoms?

04/25/2025 | Advice

Can journaling bring real benefits for chronic illness symptoms?

Aspartame and its effects on our health

04/19/2025 | Nutrition

Aspartame and its effects on our health

Medications and breastfeeding: which ones are safe to take?

04/12/2025 | Advice

Medications and breastfeeding: which ones are safe to take?

Why do men and women handle stress differently?

04/05/2025 | News

Why do men and women handle stress differently?

Mid-life crisis: Or a mid-life renewal?

03/22/2025 | Advice

Mid-life crisis: Or a mid-life renewal?

What if doing nothing was the key to a better health?

03/15/2025 | Advice

What if doing nothing was the key to a better health?