Ankylosing spondylitis: What activities bring you the most relief? 🧘

Hi everyone 👋

With ankylosing spondylitis, regular movement is often recommended to help maintain mobility and manage pain, but each of us finds our own balance between effort and comfort.

Are there any physical activities or relaxing practices that help ease your symptoms?

Have you discovered a sport or gentle movement (like yoga, swimming, stretching…) that feels especially good for your body?

Are there any routines or specific exercises you’d like to share with the community?

@Cmghap @shaneryan86 @sandrazaretsky @Kramsgirl @Sito149 @Nancrn44 @Csteep @rwilsonjr67 @dennislauren24 @DKostush @missfixit79 @Bognar @Mrs.Johnson @miccmill @Liza44 @Nikinacks @Earl.man @ladyslipper67 @Brendan @Mondere49 @jem2235 @Bigbudd11 @JULIE12354 @jford76 @SMEDEIROS @Cindyt269 @DiannePunky @toniboroni123 @Carlysm @Patriciadavis @MamaLisa1967 @Mi$helle @Gbeltz @jrobinjrob @Tinamaria @JayLynn @Kanna3 @Kerryross @Leahr215 @Angelisabel @bitmap @TerryReed @Snolen @MandyD @AdelevS @crabapple @CintyaGA @lucasj @Lily1953 @NancyB @BigDave68 @Bearmom @lilmsdarling @agrayson5287 @LisaBell1969 @LisaMc @Kimberly1972 @hgraham1987 @Gaya1299 @Tina63 @RJWysocki @Robinchurchfield @Laurabene @cynthiafurda @Sly_0127 @Bnfsmith @Ivysky24 @Kimwalk @Rdmefford @simplyavonforyou @PattiR @TracyK @TrinaD2023 @Preciousone @Ouchy123 @ljshell @waverlymcdaniel @Cbluec @ulnaoperating @vernakuhlman @ordinaryheath @kiricowell @prawnplop @sibik76912 @celemtine @AFrost @Arenne @cacotopia @alexbelov11 @heinzostrich @goodstudent66 @Bookebster @BookmanJr @willarnett @Owenpaul @JarvisWard @ThomasFerrell @berrisonkaden @Jenniferis @duskyoccasio

💬 Your tips could really help others find what works for them in their everyday lives!

Take care,
Somya from the Carenity team 🌼