Ankylosing Spondylitis: How do you manage pain on a daily basis?

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Managing pain from ankylosing spondylitis often involves a combination of medication, regular low-impact exercise like swimming or yoga, and maintaining good posture to keep the spine flexible. Many people find heat therapy, stretching, and physical therapy helpful for stiffness, while mindfulness, meditation, and good sleep habits can ease mental and physical stress. A balanced diet, staying active within limits, and connecting with support groups also make daily life more manageable and positive.

regards: Nulls Brawl