Ankylosing spondylitis diet - did you change yours and does it help?

Hello @AS1218, how are you feeling today?

Thank you for starting this discussion. I'm sorry to hear that your ankylosing spondylitis has been causing you so much discomfort. It's understandable to have concerns about making dietary changes, especially when it involves removing foods you enjoy, but remember that these changes can take time and patience. It's okay to start small and gradually make adjustments.

Let me go ahead and tag a few members of our community who could share some tips with you:@Jakette @ShirtMac @lanabanana @Lilly1999 @LisaBell1969 @agrayson5287 @desiree7799 @Toni660 @MaryleePA @catherene @Odessa @MBWhitehouse @Ranlymberis @Jackieelkins79 @Kristie68 @Gdepozsgay @lucasj @TerriJeanne @MsDiagnosed @Lonnie1 @Lmg21532 @Babegurl17 @Katkat @antonia3 @Nettyfitz @mariannamay @AdelevS @Iainrocks @Perm111 @Snolen @MultiXx @Leonardotrue @FelinaStolk @meremesnell @Marns1978 @empengui @TerryReed @bitmap @Leahr215 @Lizaloza @Cwaters @Badbones @js05763 @Cdionne1089 @FatimaZohra @Avro560 @spond568 @Kerryross @Kanna3 @ashleydaniel @w2007sara @JayLynn @Tinamaria

Have you had to significantly change your diet since your diagnosis? Did it help in managing your AS symptoms? Any advice you can offer would be greatly appreciated!

Thank you so much and have a great day!

Take care,

Somya from the Carenity team

I did a complete diet change. It was hard at first but after six weeks the change I experienced was enough to make it way more desirable than the yummy taste of the foods. I was very strict at first and did an elimination diet. Now I am more moderate and eat those things on occasion without much trouble. I also do a lot of yoga, relaxation techniques and meditation. All these things significantly help. Diet is key. Stress management is key. Gratitude is key.