📱Bipolar disorder: Does social media make things worse?

Hi everyone, how are you doing today?

Social media can feel like both a lifeline and a trigger when you're living with bipolar disorder. For some, it’s a space to express creativity, find support, or stay connected during low points. For others, it can amplify mood swings, feed into comparison, or disrupt sleep, especially during manic or hypomanic episodes.

💬 Let’s talk about it:

• Have you noticed a connection between your social media use and your mood or energy levels?
• Are there times you’ve had to take a break from it for your mental health?
• What kind of content (if any) actually helps you feel more stable or supported?

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Your experiences might really resonate with others navigating the same challenges 💙

Take care,

Somya from the Carenity team 🌼