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Patients Bipolar disorder
Does journaling help with bipolar?
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LizziB
Community managerGood advisor
Hi @Idunnoanymore
How are you doing today?
Meditating and journaling seems like a great way to manage your thoughts. Let me tag a few members who may be able to share if they use these tools.
@Country115 @chais18a @Tescott1981 @charding8290 @mrscarone @Mrspeedy @Jholmes @Maria1362 @lddaley @Cooper38 @agwatkins75 @Russprin @Vernalexander @Scolley73 @Mrsmcfarland88 @kannnn @Auburnbaby @Kathyharn @chris1124 @mmf2022 @Magic_Guera @SullyMVP25 @Mercyllo @Marritz @Cuseman @Wiccawhite1 @Karamck @Southerngirl @Karolyn @Rayray @Kitchenwitch @bellamarie11 @Sherbear06 @Villanewifey2021 @rsidebottom2022 @Josthng08
Do you journal? How do you stay grounded? What tips can you offer other Carenity members?
Take care,
Lizzi from the Carenity team
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LizziB
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Mrspeedy
AmbassadorGood advisor
@LizziB I don’t journal my condition
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Jason McNeil
chais18a
AmbassadorGood advisor
@LizziB Sometimes keeping a journal helps with dealing with your condition and what steps you applied to conquer your condition.
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Charles Aissen
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Idunnoanymore
I read this interview of a guy with bipolar disorder saying that he meditates and journals daily to stay grounded. Anyone tried? Does it help?