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Does journaling help with bipolar?

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Idunnoanymore

07/05/2023 at 5:01 PM

I read this interview of a guy with bipolar disorder saying that he meditates and journals daily to stay grounded. Anyone tried? Does it help?

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LizziB

Community manager

07/05/2023 at 8:47 PM

Good advisor

Hi @Idunnoanymore

How are you doing today?

Meditating and journaling seems like a great way to manage your thoughts. Let me tag a few members who may be able to share if they use these tools.

@Country115 @chais18a @Tescott1981 @charding8290 @mrscarone @Mrspeedy @Jholmes @Maria1362 @lddaley @Cooper38 @agwatkins75 @Russprin @Vernalexander @Scolley73 @Mrsmcfarland88 @kannnn @Auburnbaby @Kathyharn @chris1124 @mmf2022 @Magic_Guera @SullyMVP25 @Mercyllo @Marritz @Cuseman @Wiccawhite1 @Karamck @Southerngirl @Karolyn @Rayray @Kitchenwitch @bellamarie11 @Sherbear06 @Villanewifey2021 @rsidebottom2022 @Josthng08

Do you journal? How do you stay grounded? What tips can you offer other Carenity members?

Take care,

Lizzi from the Carenity team

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LizziB

Does journaling help with bipolar? https://www.carenity.us/forum/bipolar-disorder/living-with-bipolar-disorder/journaling-to-help-with-bipolar-5355 2023-07-05 20:47:23

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Mrspeedy

Ambassador

07/05/2023 at 10:36 PM

Good advisor

@LizziB I don’t journal my condition

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Jason McNeil

Does journaling help with bipolar? https://www.carenity.us/forum/bipolar-disorder/living-with-bipolar-disorder/journaling-to-help-with-bipolar-5355 2023-07-05 22:36:58

chais18a

Ambassador

07/10/2023 at 9:36 PM

Good advisor

@LizziB Sometimes keeping a journal helps with dealing with your condition and what steps you applied to conquer your condition.

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Charles Aissen

Does journaling help with bipolar? https://www.carenity.us/forum/bipolar-disorder/living-with-bipolar-disorder/journaling-to-help-with-bipolar-5355 2023-07-10 21:36:05

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