PTSD flashbacks
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How long does it take to learn your triggers? I have frequent flashbacks. It makes it very hard to focus.
Beginning of the discussion - 12/24/19
PTSD flashbacks https://www.carenity.us/forum/behavioural-disorders-mental-illness/living-with-behavioural-disorders-mental-illne/ptsd-flashbacks-1365I used to journal everybody's different some people can remember but I can't so writing help me I respond gather that react more.relax exercises is helping me.Putting a life behind can be stressful especially if its family
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