Coughing? Any treatments? Recommendations?
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Hi all... I have been away from this site for a few weeks, but I am back and lately I have had some issues with "coughing"... I find that the mucus basically gets stuck and I am having a hard time getting it up and out.
Does anyone have any recommendations on how to treat this? Assist?
Thank you in advance.
Hey I know your questions was a long time ago... Hope you have it resolved, but there are great coughing protocols in physical therapy: Autogenic drainage and active cycle of breathing.
https://www.youtube.com/watch?v=_n0nuy8VWmI (but hold for three seconds after inspiration - this is not clear in this video)
Active Cycle of breathing: https://www.youtube.com/watch?v=XvorhwGZGm8
Hope this helps
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