remedies for constipation

Hi @Cheakayruglout2

Sorry to hear about your bowel issues.

I'll tag some of the members of our MS community here, hopefully someone will share some feedback.

@Hidden username @046Profloohoul @Teeshouhoacoang88 @Thechodroun662 @Thoochorous4062 @2Yaycasteet @6Dreygleepal @Mecleysh316 @Brichu567 @Geacrey4 @Voyoupraisteyl1 @3Fleeclaystous @Desert9 @Blucroalet7383 @Richushu4 @Huweyshaymays747 @Reetroafreck5 @Bleafiwair112 @Laibrair13 @Choneel3 @Gatreebreack30 @Hidden username @Digleeyan8187 @64Waiflaysh @Hidden username @2273Sodreyco @Dahoolail17 @0637Doumeplur @6704Blugrecer @Caimoustaijeng219 @8Tricir @Thaybleabeysh6169

Hi all, is there anything you could recommend @Cheakayruglout2 ?

Thanks a lot!

Take care,

Courtney

Hi, Constipation is always a challenge. Im vegan yet still suffer chronic constipation . If you can tolerate milk of magnesia it acts pretty quickly. Also, magnesiium supplements might help but make sure with doctor that its okay. Ground flax or chia seeds are a good way to get fiber and omega oils.

My biggest fault is slowing down on water intake. If you make part of you fluids probiotic , even better. I was making kombucha which really helps constipation. Now I just dilute with lots of water so I can avoid extra sugar. If you eat kim chee, pickles , sauerkraut or other femented veggies you can get that probiotic. Yogurt, plant-based in my case, is another go to that helps when my digestive tract bogs down.

Hope you find a solution or so, best to you! i