How can I manage anxiety and depression?

I take Buspar and Effexor together and recently had to boost up the dose of Buspar. My hands start to shake, I get really irritable etc..,Also my mind races and focuses on negative stuff.

Buspar is not addictive. Will not make you sleepy. Recently I also started Trazodone for sleep which works great. I was waking up at night constantly- no more! I hope this helps.

Meditation and travelling can help.

Managing anxiety and depression involves a combination of strategies, such as seeking professional help through therapy or medication, practicing self-care activities like exercise and mindfulness, and building a strong support network of friends and family. It's important to create a personalized plan that addresses your specific needs and to reach out for support when needed. I can recommend you to visit any near by spravato treatment center to overcome mental Stress

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I have major depression and very bad stress daily. My Dr told me what could happen if I didn't get my stress under control. Most days lately maybe two mtgs. now I really have been working on it. But my depression. I find myself just dwelling and not saying anything basicly just recording what is causing it all. And my part-time work helps. Maybe in a mtg if things goes right for a month i will be better

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We’re checking back in on this discussion: How can I manage anxiety and depression? 💛💬

Everyone’s journey is different, and sharing even small things can make a real difference.

💬 What helps you cope day to day? Do you have any routines, tips, or strategies that bring you a bit of relief? 🌿✨

Your experiences could really support others going through similar challenges 🤝💛

Take care,

Somya from the Carenity team 🌼