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Lostinlife
Last activity on 01/05/2020 at 5:51 PM
Joined in 2019
2 comments posted | 1 in the Living with anxiety and other mental illnesses group
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How long does it take to learn your triggers? I have frequent flashbacks. It makes it very hard to focus.
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I used to journal everybody's different some people can remember but I can't so writing help me I respond gather that react more.relax exercises is helping me.Putting a life behind can be stressful especially if its family
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Lostinlife
Lostinlife
Last activity on 01/05/2020 at 5:51 PM
Joined in 2019
2 comments posted | 1 in the Living with anxiety and other mental illnesses group
Rewards
Explorer
How long does it take to learn your triggers? I have frequent flashbacks. It makes it very hard to focus.