Too much vitamin C bad for MS symptoms?

Hi @suplkr1

How are you doing today?

Your best resource will be your doctor, but I will also tag a few other members who may have heard about or may have experience with this.

@HrlyBabe4 @paulakasson @Scotlind99 @KylanP @Gotwle @Ldough @kiki22 @Ndinda @Masseryp @Vangink @Tiymanly1 @carolesims @Ashleymac2417 @Sueamy @ajmartines @johan89 @kymei41 @Megcpoole @Frankieppp @Puddin @GloriaF @KristaM @Stsuzy1232 @cannon4153 @Andrea16 @3llestin3 @Abdisufi @mavitybrittany @Auntielisa @AbbyQuinn @mrscarone @Jastanley9 @dan.varady

Do you watch your vitamin C intake? Have you heard that it could aggravate your symptoms? Do you take additional vitamin C throughout the year?

Let's share!

Take care,

Lizzi from the Carenity team

If you have concerns about using vitamin C with MS, it's essential to consult your healthcare provider before making any changes to your supplement routine. Stick to the recommended daily amount of 65-90 mg for adults and avoid high doses unless advised otherwise. Incorporate natural sources of vitamin C like citrus fruits, berries, and leafy greens into your diet. To support your immune system, consider alternatives such as vitamin D, zinc, adequate hydration, proper sleep, and regular exercise. Stay updated with the latest research on MS and vitamin C, and monitor how your body responds to ensure you're making the best choices for your health.

I hope this information is helpful to you.

There’s limited evidence that high doses of vitamin C directly worsen MS symptoms, but some studies suggest excessive vitamin C could increase oxidative stress in certain contexts, which might theoretically affect nerve health. For most people, moderate supplementation (within recommended daily limits) is considered safe, but it’s best to discuss your travel doses with your neurologist to ensure it won’t interfere with your MS or medications. [This content has been moderated by an administrator]

I didn’t realize too much vitamin C could actually make MS symptoms worse. It really shows how even healthy things can backfire if taken in excess. Best to stay within the safe range and check with a doctor before adding more.

I haven’t seen strong evidence that normal doses of vitamin C worsen MS symptoms. It’s generally considered safe, especially when taken to prevent colds while traveling, but it’s always a good idea to check with your neurologist before increasing supplements.

That’s interesting information. Many people assume that more vitamin C is always beneficial, but excessive amounts can sometimes have unintended effects. It’s a good reminder to follow recommended guidelines and consult a healthcare professional before making significant changes to any supplement routine.

I am suffering from lack of Vitamin B12 , because i work on desktop for long time near about 8-10 years. So can any one suggest better way to come out from this..

Excessive vitamin C intake may be detrimental to the symptoms of multiple sclerosis (MS). Large concentrations of antioxidants can cause inflammation and interfere with essential nutrients like vitamin B12, potentially exacerbating MS attacks, but the information is inconsistent.