Which protein bars and snacks are ok for diabetics?

Focus on your goal which is to reduce insulin resistance.  To reduce insulin resistance eat low carbs, eat less frequently and walk more.  I would recommend eating a high fat, low carbo, moderate protein  meal til you are satiated  around 1 pm and the next meal around 5 pm.  This will give you about 18 hours fasting per day which is critical to reverse insulin resistance.  You could also add a bit HIT,(high intensity training),  which is sprinting at top speed for 30 seconds or so at a time, no more.  Do this 3 or 4 times, if your doctor says it is safe for you.  This will get your heartrate to almost maximum, but not long enough for cortisol to be released.  This will increase your HGH, (human growth hormone), which helps you maintain and build muscle and burn fat.  This is how Olympic athletes train.  This is a process that will take years, everybody is different in the time, but this works for all.  Remember our bodies are not designed for the modern diet of carbos 3  meals a day plus snacks and no time of famine for years and years.  

Thank you Redbone5335 for the suggestion, will try the sprinting, have read from other sources that it does just what you say. Anything is worth a try!

@MattKramer I second the KIND bars, they're pretty good! @mikehaynes I was also told to aim for  carbs + protein so peanut butter is my go to. It's so good on apples.

I watch out for hidden sugars and weird ingredients, especially in the so-called “healthy” ones. I once grabbed a bar loaded with full cream milk powder and it messed with my blood sugar more than I expected. I’ve had better luck checking everything on MyFitnessPal first so I can see if it’ll work with my diet before trying something new.

Hi everyone 👋
I hope you are doing alright today 😍

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Snacking when you live with diabetes can feel like a real challenge — especially when you’re looking for options that are both convenient and blood sugar-friendly. Protein bars are often seen as a quick fix, but not all of them are suitable.

➡️ Have you found any go-to protein bars or snacks that work well for you without spiking your blood sugar?
➡️ What ingredients or nutrition info do you look out for when choosing something to snack on?

Your tips could really help other members find safer and more satisfying options — feel free to share! 💬

Take care,
Somya.P, from the Carenity team

You're right — many processed snacks can spike blood sugar, especially those with hidden sugars or high carbs. When I’m on the go, I look for bars that are high in fiber, low in sugar (under 5g), and have a decent protein amount (at least 10g). Brands like Quest, RXBAR, or KIND (with low sugar) are often better choices from gas stations or pharmacies.

Also, I recently read about how diabetics should approach certain carb-heavy foods like grits. It surprised me how the type and portion can make a difference. You might find this article helpful too: https://diseaseandmedicationawareness.com/can-diabetics-eat-grits/

Hope this helps!

Can Diabetics Eat Grits? | Best & Worst Ways to Eat Them!|

Yes, diabetics can eat grits. Learn how to eat them wisely, balance blood sugar, and discover better alternatives.

I'd suggest focusing on bars with under 5-10g total carbs and at least 10-15g protein. Some options commonly found at those locations include certain Atkins or Quest varieties, but honestly, individual responses can vary a lot.Since you're newly diagnosed, it might be worth checking your blood sugar before and after trying any new bar to see how your body responds. Your doctor or a dietitian could also give you more personalized guidance on what to look for.

Many are just candy bars in disguise

Protein bars can be convenient, but it’s so important to check the label for added sugars and carbs, especially when managing type 2 diabetes. I’ve found that bars with natural ingredients and higher fiber content work best to avoid blood sugar spikes. Great topic — it’s something many people overlook.

Protein bars can be convenient, but it’s so important to check the label for added sugars and carbs, especially when managing type 2 diabetes. I’ve found that bars with natural ingredients and higher fiber content work best to avoid blood sugar spikes. Great topic — it’s something many people overlook.