Increasing running distance with diabetes and insulin

19 views
0 support
3 comments

kristal!

11/03/2019 at 8:35 PM

kristal!

Last activity on 01/14/2021 at 7:01 PM

Joined in 2018

12 comments posted | 12 in the Living with type 1 diabetes group

Rewards

Contributor
Explorer

View profileView Add a friendAdd Write

Hey everyone,

I have been running more often for about 12 minutes - I have increased it from 5 minutes then 8 minutes. I am just cautious about my BG level being impacted.

So, I want to try eventually run long distance... heck if I Can eventually, even a half marathon!

I am looking for anyone who runs to share their experience and tips. How can I balance the running and BG levels? Are there certain ways I should utilize the insulin? Diet?

Thank you in advance

All comments

m1964jets

11/03/2019 at 9:03 PM

m1964jets

Last activity on 11/23/2023 at 2:50 PM

Joined in 2018

2 comments posted | 2 in the Living with type 1 diabetes group

Rewards

Explorer

View profileView Add a friendAdd Write

Hi @kristal!‍ I use an insulin pump and glucose monitor (Dexcom) to monitor my blood glucose levels when I run... gives you more freedom and allows you to monitor and adjust insulin as you need. Also, know your numbers, your A1C, and listen to your body. If you were able to run 2 miles yesterday with no difficulty, but then a week later can hardly run 4 minutes... that is fine. There are many factors at play when we are talking about insulin and glucose.

Increasing running distance with diabetes and insulin https://www.carenity.us/forum/other-discussions/living-with-type-1-diabetes/increasing-running-distance-with-diabetes-and-1301 2019-11-03 21:03:12

jndr11

06/24/2020 at 9:04 PM

Good advisor

jndr11

Last activity on 11/03/2023 at 12:49 PM

Joined in 2018

17 comments posted | 12 in the Living with type 1 diabetes group

Rewards

Good Advisor
Contributor
Messenger
Explorer

View profileView Add a friendAdd Write

@kristal! I'm far from an expert, but I have a friend with type 1 who is also into running, and I know she does a lot of planning ahead when she knows she's going to be running. I know she tends to run with these energy gels or honey packets to keep her sugar up. I'll have to ask her more about it. Maybe some others on here can be of more help.

kristal!

07/08/2020 at 4:23 PM

kristal!

Last activity on 01/14/2021 at 7:01 PM

Joined in 2018

12 comments posted | 12 in the Living with type 1 diabetes group

Rewards

Contributor
Explorer

View profileView Add a friendAdd Write

@jndr11 Oh thank you, sorry I haven't been on here in a while, life got busy! I'll look into those, I think I've seen them or something like them at the store.

Increasing running distance with diabetes and insulin

All comments

Give your opinion

What do you think about the Carenity Forum and community?

Help shape the future of Carenity!

Articles to discover...