How can I manage anxiety and depression?
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I recently struggled with depression after having a traumatic experience. I'm now slowly recovering and making changes to my lifestyle, but I never thought it would happen to me. Thanks to those who were supportive.
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Yes I do feel the same way but I really dont have many friends because they are all doing things I don't do anymore like drinking and drugs. So I am basically friendless except for my family. But I need a friend that isn't directly involved in my day to day. Someone from the outside that can understand atleast some of how I feel and what I am going through. So alot of my time is spent alone and in my head. Which is a bad place for me to be. I hope u understand what I mean and I'm not rambling.
Thanks for the message I really do appreciate it alot.
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You can become friends and personal message eachother
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I don't know how to do that. But I would Like to.
Tap on my picture next to my name then add friend. Then message from there
Hope u have a good day
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I am having a rough day again...this is becoming way too ofter and i swear I try hard not to get into this situations and somedays I feel that I made the right choice and that I went out of my normal circle of reactions and behaviors , but my partner said that I don’t and those things made me wonder if it is that I am so crazy already I can’t see reality as what it is and i am just lying to myself thinking that I can be better
I know what you’re saying, I feel like I’ve become a different person lately too. It feels like no one cares and no one loves me but in reality its all in my head.
I finally fell in love...it took 64 years but he came and just as quickly left...over the holidays I ended us...why? because I found out he lied about his status and also had been stringing me along for a year and a half...it hurts like hell and I cannot stop the tears....my life has been full of loss, from having my child taken from me to my only parent passing...is this what old age is suppose to offer?
Sanme07 I am going through the same thing. Soo tonight my partner just kept/keeps (even right now) putting me down saying I'm exaggerating or being Childish for over crying and having too many anxiety attacks I've been slowly starting to wonder "am I going crazy? " "What is wrong with me?"... Idk just have no friends and my family and I aren't in anyway close.
Ive been thru trauma since little girl..blow after blow.. I never really got the help i needed.. I healed my self smh.. Im older now n its gotten worse.. Hiding it made it hard to manage.. Moving from place to place.. Hiding.. Im tired of hiding.. I need healing.. I really dont trust anyone.. So i keep alot of secrets..ive been doing that since little girl.. Ive been thru alot because of my mothers choices ..
I’m dealing with depression and anxiety and it’s so hard. I can’t keep a job because of the anxiety attack. My mom think it just all in my head. I don’t have the energy to make my self do any thing but lay here and cry. I have kids and I feel like I’m a total let down to them.... I feel lol alone and always isolating myself. I just want to be back to my normal self
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