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Living with anxiety and other mental illnesses

Managing seasonal anxiety/depression

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avatar Lisa1963

Lisa1963

09/25/2020 at 3:52 PM

avatar Lisa1963

Lisa1963

Last activity on 06/15/2025 at 8:45 PM

Joined in 2020


4 comments posted | 1 in the Living with anxiety and other mental illnesses group


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I have suffered with severe anxiety disorder with depression my entire adult life.  I have noticed a trend over the years where my anxiety is almost 100% worse in the summer time during hot weather and then almost completely vanishes in the fall when the weather starts to cool down.  I have started to dread summertime because of this.  Its cooling off now where I live...feeling very autumn like and on the first cool day it was like someone turned off my anxiety switch and I've felt so much better.   Does anyone else out there feel this way? Whether it he hot or cold weather...does anyone else feel their anxiety and depression could be seasonal?  Or is it just me?

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avatar Courtney_J

Courtney_J

Community manager
09/29/2020 at 4:41 PM

Good advisor

avatar Courtney_J

Courtney_J

Community manager

Last activity on 08/08/2022 at 11:09 AM

Joined in 2020


1,339 comments posted | 59 in the Living with anxiety and other mental illnesses group

6 of their responses were helpful to members


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@Lisa1963 Hello Lisa1963, thank you for opening this discussion. Seasonal affective disorder (SAD) is a form of depression that is tied to the changing of the seasons and is more common than many of us think. Let me tag some other members who can maybe share their experiences with you.

Hi everyone, how are you doing? emoticon cute Have you ever experienced seasonal affective disorder or a general heightening of your depression during a specific time of year? Does it happen to you more often in the summer or winter months? What do you do to manage it?
@Donna5‍ @susannadyer‍ @stigma‍ @CarissaS85‍ @Ashley1998‍ @Jowella3‍ @Neesh89‍ @marci217‍ @CRay2020‍ @Rubilubi‍ @JamesG‍ @Camsss‍ @Ruth58‍ @Sutton929‍ @Preslee3‍ @redheadeb‍ @Carson7293‍ @nikobec‍ 

Feel free to share your thoughts and experiences here!

Take care,
Courtney

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Courtney_J, Community Manager, Carenity US


Managing seasonal anxiety/depression https://www.carenity.us/forum/other-discussions/living-with-behavioural-disorders-mental-illne/seasonal-anxietydepression-2549 2020-09-29 16:41:06

avatar nikobec

nikobec

09/29/2020 at 4:43 PM

avatar nikobec

nikobec

Last activity on 09/28/2020 at 4:40 AM

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4 comments posted | 1 in the Living with anxiety and other mental illnesses group


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 hello, courtney, i feel lik that too,with winter, its kinda sucks


Managing seasonal anxiety/depression https://www.carenity.us/forum/other-discussions/living-with-behavioural-disorders-mental-illne/seasonal-anxietydepression-2549 2020-09-29 16:43:52

avatar Sutton929

Sutton929

09/29/2020 at 7:56 PM

avatar Sutton929

Sutton929

Last activity on 09/29/2020 at 7:54 PM

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2 comments posted | 1 in the Living with anxiety and other mental illnesses group


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My is all year around im up then down i have to sometimes force myself to just be happy


Managing seasonal anxiety/depression https://www.carenity.us/forum/other-discussions/living-with-behavioural-disorders-mental-illne/seasonal-anxietydepression-2549 2020-09-29 19:56:30

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