Patients Behavioural disorders / Mental illness

How to stop over thinking?

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ricky68

04/12/2023 at 11:46 AM

Hi I struggle with overthinking a lot. The way I look the way I speak, almost everything. It makes me very anxious and I don't know what to do. Help please

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LizziB

Community manager

04/13/2023 at 12:41 AM

Good advisor

Hi @ricky68

How are you doing today?

I'm sorry to hear you are overthinking too much. Most people are only paying attention to themselves and not thinking about all the things you may be overthinking regarding yourself. Let me tag a few members that may also be able to share some tips.

@katiebell4606 @Alexandernelson @ellepillsbury @RuSaved1 @fozzy2blue @kmpage03 @miixchuu @Cindyann @ricksarnold @adiallo1994 @MissPennWill @polard88 @PrismMon @LifeGetsWorse @Powernerd @Corinne#88 @Egasl:) @Emschick323 @jerra0306 @Miawinter712 @Outlander73 @baylie.berg @Mbrand @Sophia121204 @atallman18 @Bubblekitty @KrisPar77 @ldoneil @Gumbypokey @oddisi @Myschie @jldyer32 @Lidia.A

Do you overthink? What do you do to calm your anxiety from overthinking?

Share your tips!

Take care,

Lizzi

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LizziB

How to stop over thinking? https://www.carenity.us/forum/behavioural-disorders-mental-illness/living-with-behavioural-disorders-mental-illne/how-to-stop-over-thinking-5218 2023-04-13 00:41:52

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