Do you feel emotional trauma in your body?

Hi everyone,

The mind-body connection is powerful, and for many people, emotional pain doesn’t just stay in the mind. It can show up in the body through fatigue, tension, inflammation, digestive issues, or flare-ups of chronic illness.

• Have you ever noticed a physical reaction to emotional stress or past trauma?
• What parts of your body seem to “hold” that tension or pain?
• What helps you cope with these kinds of symptoms?

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This space is open, safe, and judgment-free, feel free to share what’s helped (or hurt).

Somya from the Carenity team 🌼