Does journaling help with bipolar?

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Glaicreeshool96

07/05/2023 at 5:01 PM

Glaicreeshool96

Last activity on 08/09/2023 at 11:54 AM

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3 comments posted | 2 in the Living with bipolar disorder group

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I read this interview of a guy with bipolar disorder saying that he meditates and journals daily to stay grounded. Anyone tried? Does it help?

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Woplee284

07/05/2023 at 8:47 PM

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Woplee284

Last activity on 04/21/2024 at 8:17 PM

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603 comments posted | 21 in the Living with bipolar disorder group

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Hi @Glaicreeshool96

How are you doing today?

Meditating and journaling seems like a great way to manage your thoughts. Let me tag a few members who may be able to share if they use these tools.

@Cheefaimaibles337 @Droogradrel092 @Sigraybraing396 @Boubloocee16 @Fleeflageytish6274 @358Cheenouck @Woukoneer4811 @8390Brastey @Naisteystul5003 @Keybraygreck367 @Woudeaho54 @Chupoumey798 @Yeabrijaiwear68 @Gracashihin90 @888Doushoul @Reeglean @Poutreasheet661 @04Clowet @Yoogaistus1 @Creepreabrosh20 @Befrean62 @Bretowing7519 @Luceyng40 @4Proonouneas @4410Jeadreafrot @Pleefayfroo28 @Lougloasheabuck0193 @Keyneyplir7 @Staihakean377 @Droagraigous759 @9645Glaicreeshool @Neefreplu10 @Gleythaygee930 @Goagafrong3 @695Vokool @60Stakeyrayshear

Do you journal? How do you stay grounded? What tips can you offer other Carenity members?

Take care,

Lizzi from the Carenity team

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LizziB

Does journaling help with bipolar? https://www.carenity.us/forum/other-discussions/living-with-bipolar-disorder/journaling-to-help-with-bipolar-5355 2023-07-05 20:47:23

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358Cheenouck

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07/05/2023 at 10:36 PM

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358Cheenouck

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Last activity on 09/21/2026 at 1:36 PM

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235 comments posted | 1 in the Living with bipolar disorder group

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@Woplee284 I don’t journal my condition

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Jason McNeil

Does journaling help with bipolar? https://www.carenity.us/forum/other-discussions/living-with-bipolar-disorder/journaling-to-help-with-bipolar-5355 2023-07-05 22:36:58

Droogradrel092

07/10/2023 at 9:36 PM

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27 comments posted | 1 in the Living with bipolar disorder group

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@Woplee284 Sometimes keeping a journal helps with dealing with your condition and what steps you applied to conquer your condition.

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Charles Aissen

Does journaling help with bipolar? https://www.carenity.us/forum/other-discussions/living-with-bipolar-disorder/journaling-to-help-with-bipolar-5355 2023-07-10 21:36:05

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