Though we can't hear it tick, our body has its own internal clock - the circadian rhythm. Our personal circadian rhythms, or "chronotypes" vary from person to person but may also run in families. The two main chronotypes are what we commonly refer to as "early birds", those who tend to go to bed and wake up early, and "night owls", those who tend stay up and wake up late.
What about you? Are you more of an early bird or a night owl? Has that changed as you've aged? Would like to be one more than the other? Have you ever tried to change your sleep cycle? @Cmathews69 @Rubyharris @lilyemma2002 @Jamie25 @Rockinrobyn @jrosellagain @Chrys13 @JAZMINE.TORRES @Stephanie79 @Liltxbrat @Mooreocean1 @DavidAPatterson @BFoss71 @Nancy2017 @sissyk @DUSTIN620 @Jnm0925
Since a very young kid, I have always awakened early. Living in the fraternity house during my college years, I was always the earliest up in the morning, made the morning coffee , and read the morning paper before anyone else got up.
Are you an "early bird" or a "night owl"?https://www.carenity.us/forum/other-discussions/good-to-know/are-you-an-early-bird-or-a-night-owl-37472024-08-30 17:20:16
Courtney_J
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Courtney_J
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Last activity on 08/08/2022 at 11:09 AM
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Hello everyone,
How are you today?
Though we can't hear it tick, our body has its own internal clock - the circadian rhythm. Our personal circadian rhythms, or "chronotypes" vary from person to person but may also run in families. The two main chronotypes are what we commonly refer to as "early birds", those who tend to go to bed and wake up early, and "night owls", those who tend stay up and wake up late.
If you'd like to learn more, don't hesitate to read our article: Can waking up early benefit our health?
What about you? Are you more of an early bird or a night owl? Has that changed as you've aged? Would like to be one more than the other? Have you ever tried to change your sleep cycle?
@Cmathews69 @Rubyharris @lilyemma2002 @Jamie25 @Rockinrobyn @jrosellagain @Chrys13 @JAZMINE.TORRES @Stephanie79 @Liltxbrat @Mooreocean1 @DavidAPatterson @BFoss71 @Nancy2017 @sissyk @DUSTIN620 @Jnm0925
Feel free to share with us here!
Take care,
Courtney