Are you an "early bird" or a "night owl"?

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Courtney_J

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09/14/2021 at 12:00 AM

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Courtney_J

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Hello everyone,

How are you today? emoticon cute

Though we can't hear it tick, our body has its own internal clock - the circadian rhythm. Our personal circadian rhythms, or "chronotypes" vary from person to person but may also run in families. The two main chronotypes are what we commonly refer to as "early birds", those who tend to go to bed and wake up early, and "night owls", those who tend stay up and wake up late.

If you'd like to learn more, don't hesitate to read our article: Can waking up early benefit our health?

What about you? Are you more of an early bird or a night owl? Has that changed as you've aged? Would like to be one more than the other? Have you ever tried to change your sleep cycle?
@Cmathews69‍ @Rubyharris‍ @lilyemma2002‍ @Jamie25‍ @Rockinrobyn‍ @jrosellagain‍ @Chrys13‍ @JAZMINE.TORRES‍ @Stephanie79‍ @Liltxbrat‍ @Mooreocean1‍ @DavidAPatterson‍ @BFoss71‍ @Nancy2017‍ @sissyk‍ @DUSTIN620‍ @Jnm0925‍

Feel free to share with us here!

Take care,
Courtney

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Solomia

01/30/2022 at 1:25 AM

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Solomia

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Early bird

Are you an "early bird" or a "night owl"? https://www.carenity.us/forum/other-discussions/good-to-know/are-you-an-early-bird-or-a-night-owl-3747 2022-01-30 01:25:46

chais20a

01/30/2022 at 9:32 PM

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chais20a

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Early bird. I am usually up by 7.

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Charles D. Aissen

Are you an "early bird" or a "night owl"? https://www.carenity.us/forum/other-discussions/good-to-know/are-you-an-early-bird-or-a-night-owl-3747 2022-01-30 21:32:46

Mark-IL

02/13/2022 at 5:25 PM

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Mark-IL

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Early bird, started that as a teen living in Southern California, back then up about 4:30-5 to check the wave reports, if good go surfing before school.

worked early shifts in military and after,

now retired, still a habit, in bed around 9 up about 7-8 hours later so yes still an early bird

Are you an "early bird" or a "night owl"? https://www.carenity.us/forum/other-discussions/good-to-know/are-you-an-early-bird-or-a-night-owl-3747 2022-02-13 17:25:32

MyMS55

03/13/2022 at 2:11 PM

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MyMS55

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I'm an early bird

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Melissa Vemi

Are you an "early bird" or a "night owl"? https://www.carenity.us/forum/other-discussions/good-to-know/are-you-an-early-bird-or-a-night-owl-3747 2022-03-13 14:11:16

Emmaturtle

04/09/2022 at 7:49 PM

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i am a total morning early bird, wake up no

later than 6;00 am, go to bed at 10;00, if I wake up at 8:00 that usually means I am sick

Are you an "early bird" or a "night owl"? https://www.carenity.us/forum/other-discussions/good-to-know/are-you-an-early-bird-or-a-night-owl-3747 2022-04-09 19:49:08

Sugar67

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04/09/2022 at 9:23 PM

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I am an "early bird". I get up around 3:00 am and go to bed around 9:30pm

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Kimberly Ryan

Are you an "early bird" or a "night owl"? https://www.carenity.us/forum/other-discussions/good-to-know/are-you-an-early-bird-or-a-night-owl-3747 2022-04-09 21:23:22

gsanvik

04/10/2022 at 5:45 PM

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Early bird, I am. Wide awake between 4-4:30. Can’t sleep so I get up and make coffee. Go to bed around 9-9:30. Been that way for years. Worked the night shift at the hospital for 10+ years. Habits are hard to break.

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Greg Sanvik

Are you an "early bird" or a "night owl"? https://www.carenity.us/forum/other-discussions/good-to-know/are-you-an-early-bird-or-a-night-owl-3747 2022-04-10 17:45:07

XGraceX

04/19/2022 at 5:10 PM

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XGraceX

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I'm more a night owl. Although I go to bed at 10:30. I wake up around 1:00 if not later. So I'm definitely not a morning person.

Are you an "early bird" or a "night owl"? https://www.carenity.us/forum/other-discussions/good-to-know/are-you-an-early-bird-or-a-night-owl-3747 2022-04-19 17:10:02

Leeçrazylee

05/01/2022 at 5:00 PM

Leeçrazylee

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I would consider myself a night owl for 12 years I worked at Walmart stocking shelves from 10 to 7 it was third shift so I stayed up all night and slept during the day I do that sometimes and miss appointments it's struggle from day to day but differently a night owl

Are you an "early bird" or a "night owl"? https://www.carenity.us/forum/other-discussions/good-to-know/are-you-an-early-bird-or-a-night-owl-3747 2022-05-01 17:00:09

dan.varady

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05/01/2022 at 5:42 PM

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dan.varady

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Definitely an early bird. It’s changed over time, especially after being diagnosed with MS. I have a sleep routine that needs to be followed to get the amount of time needed to feel fully rested.

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Dan Varady

Are you an "early bird" or a "night owl"? https://www.carenity.us/forum/other-discussions/good-to-know/are-you-an-early-bird-or-a-night-owl-3747 2022-05-01 17:42:32

Are you an "early bird" or a "night owl"?

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