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Here we share what's good to know. It be general information, news, do's and don't's.

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Articles to discover...

How Does Your Physical Pain Mirror Your Emotional State?

12/02/2023 | Advice

How Does Your Physical Pain Mirror Your Emotional State?

Fighting fatigue with the help of sophrology

11/30/2023 | Advice

Fighting fatigue with the help of sophrology

Did you know it was possible to do sport on a daily basis without realising it?

11/25/2023 | Advice

Did you know it was possible to do sport on a daily basis without realising it?

How Do Hormones Affect Your Skin During the Menstrual Cycle?

11/12/2023 | News

How Do Hormones Affect Your Skin During the Menstrual Cycle?

Self-hypnosis: how to do it and why

11/11/2023 | Advice

Self-hypnosis: how to do it and why

Acupuncture: how it works and when to use it

11/02/2023 | News

Acupuncture: how it works and when to use it

Changing clocks: advice from Ingrid Fournier, sophrologist, on how to live this moment with serenity

10/21/2023 | Advice

Changing clocks: advice from Ingrid Fournier, sophrologist, on how to live this moment with serenity

Mental health: learn to control your anxiety using the 10/10/10 rule

10/10/2023 | Advice

Mental health: learn to control your anxiety using the 10/10/10 rule