What is your diet like? Do you follow any particular diet?

One of the key ways for management of obesity is a healthy diet. There are many specific diets that are followed by some with obesity, such as the Weight Watchers Diet and the Flexitarian Diet.

However, one does not need to follow a specific diet... just healthy eating while monitoring caloric intake is what is beneficial.

What about you?

What is your diet like? Do you follow any particular diet?

I am currently actually on Weight Watchers Diet so eating a calorie deficient diet and counting my points! I have just started because my Aunt had great results from it and I decided to actually start trying to take control of at least what I can!