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eat little and more frequently - what works for me
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LizziB
Community managerGood advisor
Hi @wiselady1950
thanks for writing in! I'm glad you have a found a method that works for you, thank you for sharing! Hopefully it is something others choose to also try.
Take care,
Lizzi from the Carenity team
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LizziB
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wiselady1950
I've been very big for most of my life and I don't get along with the diets and fads.
The best plan I find is to eat little and more frequently and lay off the carbs,
Kathy Tubby