Exercise and Fibromyalgia: A Double-Edged Sword? 🏋️‍♀️🤔

Hi there,
How are you feling today ? 😄

Many experts recommend exercise to manage fibromyalgia, but for those of us living with it, finding the right balance can feel impossible. Too much activity might lead to a flare, but too little can leave us feeling stiff and weak.

💬 Let’s share our experiences :

• Have you found any forms of exercise that work well for you?
• What challenges do you face when trying to stay active?
• How do you motivate yourself to move on tough days?

Let’s share our struggles and small victories—you’re not alone! 💪

Take care,
Somya.P from the Carenity Team

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