How to cope with symptoms

Patients Depression

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Topic of the discussion

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Support, ranging from discussing practical solutions and contributing stresses, to educating family members.
Psychotherapy, also known as talking therapies, such as cognitive behavioral therapy (CBT).
Drug treatment, specifically antidepressants.

Beginning of the discussion - 3/30/19

How to cope with symptoms

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I think you named many of the great ways: finding support from family and friends, educating those closest to you about your condition, triggers, and how you cope.

Psychiatry for medications and counseling for being able to talk it out and gain more mental support and stability that the medications will not do.

PS. what is cognitive behavioral therapy (CBT)?