What are some ways to deal with low self-worth and self-harm?

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Patients Depression

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I need help. My friends try to help but for some reason it's not enough. I don't see my self- worth. I've cut many times, please help. 

Beginning of the discussion - 3/10/20

What are some ways to deal with low self-worth and self-harm?

• Community manager
Posted on

@JoJo102201‍ Hello JoJo102201, I'm so sorry you're feeling this way. Please know that the Carenity community is here for you. You are worth more than the pain you inflict on yourself. Learning to love yourself for who and what you are is incredibly hard, but you have your friends and this community to support you.

Do you have any passions or hobbies? Sometimes throwing yourself into something you love can help you can confidence in yourself and can help process painful emotions.

If you feel like you can't deal with these feelings any longer, please reach out for help. You can text HOME to 741741 to connect with a real human and strategize healthy coping mechanisms to manage your emotions. If you'd prefer to talk over the phone, please call 1-800-273-8255.

Take care,

Lee

 

 

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