How can I improve my mental health in the long term?

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Patients Depression

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I’ve been struggling with my mental health for quite a long time and it’s getting harder.

Beginning of the discussion - 3/13/20

How can I improve my mental health in the long term?


Posted on

Same, I'm sorry I hope it gets better for you soon

How can I improve my mental health in the long term?

• Community manager
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@kayjoy HI kayjoy, I'm sorry you're struggling. Mental health is a difficult thing to manage, especially if you feel like you're doing it alone. We're all here for you in the Carenity community. What helps me when I'm in a bad place is talking to someone or throwing myself into one of my hobbies or passions. Do you have someone you can share what you're feeling with or do you have a hobby you can put your energy into?

Hello everyone, I hope you don't mind that I'm tagging you. Does anyone have any tips or words of advice for kayjoy? What do you do to feel better and stay feeling better?

@Blueone81‍ @Cathystone1@Escaliber202023@jill44@ImfineSaveme@Jenni.b@Jackson1@dustnbones001@Slayambvh_@breezematten55@emluci518@KeeganMyles@Dmobb29@IzzyOgle13@Jcrenteria01@Pioneer‍ 

Take care,

Courtney

How can I improve my mental health in the long term?


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hey kayjoy i feel the same way you are not alone. im reaching my breaking point as well. please know this though i may not know you but i love you as a person and i wish you didn't feel so down. you can always message me if you need to vent. 

How can I improve my mental health in the long term?


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@kayjoy‍ @dustnbones001‍ if you or anyone ever need to talk I'm here to listen. I have been told that I am a great listener. (I think it's because I don't know the right words to say) I suffer from depression, anxiety, BDD and extremely low self-esteem. When things seem overwhelming know I am here. I will listen without judgement, I feel the same way. We all need someone we can talk/vent to. 

How can I improve my mental health in the long term?


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Can I message you?

How can I improve my mental health in the long term?


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MUSIC

How can I improve my mental health in the long term?


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I'm sorry. I know it's tough...I've been suffering with clinical depression, generalized anxiety/social anxiety for around 25 years (since I was 15 which is a very long time). Having a support system, psychiatrist, & therapist can help a bit& is what I thankfully have. It is still a struggle though but I take small steps when I can. Hang in there. I understand & your not alone. You can message me if you want

How can I improve my mental health in the long term?


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@dustnbones001‍ If you're asking me, of course you can. Anytime. We all need someone to talk to. Anyone is welcome to message me and chat anytime. 

How can I improve my mental health in the long term?


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I truly hope things get better soon for you, we all know here what hell it is going through things alone and not having anyone to talk with that actually understand and can relate with you without judging you, I like many people here will be here for you if you ever want to talk or if you just need to vent and get it off your chest

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