When depression and sleep problems go hand in hand, figuring out the right approach can be confusing. Some say to stick to a strict routine. Others say rest as much as you need. But what works… and what doesn’t?
💬 What’s your experience been like?
Do you have a bedtime routine that helps, or do you let your body guide you?
What tips would you give to someone struggling to sleep through the night?
Somya.P
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Somya.P
Community manager
Last activity on 10/13/2025 at 5:34 PM
Joined in 2023
766 comments posted | 34 in the Depression Forum
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Hello everyone, I hope you’re doing okay today.
When depression and sleep problems go hand in hand, figuring out the right approach can be confusing. Some say to stick to a strict routine. Others say rest as much as you need. But what works… and what doesn’t?
💬 What’s your experience been like?
Do you have a bedtime routine that helps, or do you let your body guide you?
What tips would you give to someone struggling to sleep through the night?
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This is a no-judgment space, all suggestions, and struggles are welcome.
Warmly,
Somya from the Carenity team 🌼