Depression and personal hygiene: What helps when even basic self-care feels hard?

Hi everyone,

When you’re in a depressive episode, even the smallest tasks, like brushing your teeth or showering, can feel overwhelming. This is something so many people experience, but few talk about openly.

• What’s helped you stay on top of hygiene during tough periods?
• Do you use reminders, support from others, or self-compassion strategies?
• What advice would you give to someone struggling with this now?

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Let’s break the silence and help each other feel less alone.

Warmly,

Somya from the Carenity team 🌼