Going sober to help my depression

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dlowens777

07/21/2020 at 9:16 AM

Hi everyone! I have struggled with depression all of my life. Affecting my motivation, family, and myself. I am quitting alcohol, which is a major depresaant. It's not easy. I take 2 different kinds of medicine for depression, and if I dont take them, I can really tell it. The alcohol allowed me to numb the pain for awhile, but then I had to sober up. I notice that I'm always feeling like I need something more to be content. Can you relate?Anyway, I am just rambling, but that helps me feel better. I'm glad to be here.

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Courtney_J

Community manager

07/21/2020 at 5:23 PM

@dlowens777 Hi dlowens777, thank you for sharing your story with us! Congratulations on your sober journey. How are you feeling since you've quit?

Hi everyone, I hope you don't mind that I've tagged you. Have you ever given up a substance like alcohol, or any other kind of habit to help you depression? Has it worked for you? Do you have any advice to share?
@Sierraemily10‍ @Lizcullen73‍ @TimInLA‍ @Ashleygator3‍ @Zzuser091756‍ @Lovely101‍ @Kaori16‍ @Ryanneff‍ @Minicutie‍ @Lilly22‍ @Wickedringer311‍ @sophied60‍ @selinamarie‍ @halelibau‍ @Kilbyy‍ @ltrimm87‍ @Tagalina21‍

Take care,
Courtney

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Courtney_J, Community Manager, Carenity US

Going sober to help my depression https://www.carenity.us/forum/depression/living-with-depression/alcohol-2243 2020-07-21 17:23:39

dlowens777

Edited on 07/21/2020 at 7:37 PM

Hi Coutney! It has been different. Anxious, nervous, agitated, wondering what am I going to do without it. But sharing and support has helped me. It's one day at a time. Thanks for response.