Plaque Psoriasis: How Do You Prevent Exacerbation?

To prevent exacerbation, I do a few things:

1) Use natural soaps, shampoos, and conditioners (no parabens, etc...)

2) Take a shower in water that is more cold than hot 

3) Use a humidifier

4) Meditate

5) Get enough sleep and use hypnosis sleep videos on Youtube

6) Do my best to avoid long time exposure to the sun.

I do not think I am able to ever prevent completely flares. I have tried to understand best the triggers that cause me to go in flare mode... some of the triggers I have identified are dry weather and cold weather. Another is stress, which is crazy because it is like a "hidden trigger." It is easier said then done to prevent stress.

I try to prevent stress by organizing my day and time to make sure I can prioritize. Additionally, I try not to let things bother me; I am easy to forgive because not doing so only hurts and stresses me out; and I realize saying no sometimes is a must because saying yes just causes me more stress.