What was the most important thing you have learned in therapy?

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Polina.K

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05/31/2023 at 2:31 PM

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Polina.K

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Last activity on 08/11/2023 at 11:55 AM

Joined in 2023

138 comments posted | 26 in the Living with depression group

4 of their responses were helpful to members

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Hello everyone,

I hope you are doing good!

I wanted to ask what is the best piece of advice you have received from your therapist? Although therapists usually do not give straight advice, they can help you navigate your emotions better.

Therefore I was hoping today we could share what was the most important thing you have learned in therapy?

@Dr.WhoPeggygmail.com @abby_miller @savigirl14 @chais18a @Akinney1974 @Kj2020 @charding8290 @Forest92 @Boymom09 @williamjacob @Lollo4 @Charlie77 @RiverWard @leilael @Bhekiwonga

Take care,

Polina from the Carenity team

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Louise123

06/14/2023 at 7:45 AM

Louise123

Last activity on 06/20/2023 at 2:01 PM

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15 comments posted | 5 in the Living with depression group

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one of the most commonly reported valuable lessons from therapy is the importance of self-awareness and understanding. Therapy often helps individuals gain insight into their thoughts, emotions, behaviors, and patterns, enabling them to identify and address underlying issues, develop healthier coping strategies, and make positive changes in their lives. Ultimately, therapy can empower individuals to take control of their well-being and lead more fulfilling and meaningful lives.

What was the most important thing you have learned in therapy? https://www.carenity.us/forum/other-discussions/living-with-depression/what-was-the-most-important-thing-you-have-lea-5291 2023-06-14 07:45:48

What was the most important thing you have learned in therapy?

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