Do you exercise with asthma? Share your advice and tips!
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Hi everyone,
How are you doing? Have you seen this older discussion? 
Are you able to exercise with your asthma? What type of exercise do you do? Do you have any tips for exercising when you have asthma?
@Srozie3 @MommyT01 @lidylowe @Steph88115612 @Devildogwife @ToniaJacob51 @Teeny1 @DJMORENO65 @JLiberty @Zoo3185 @DianeT @S.M.Nunn @Connetta @Raftery4 @Lighthouse2014 @Burnj01 @dinahgail @Virgo76
Feel free to share any tips here!
Take care,
Courtney
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Courtney_J, Community Manager, Carenity US
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Lee__R
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Lee__R
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Last activity on 04/03/2020 at 5:04 PM
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1,337 comments posted | 30 in the Living with asthma group
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While exercise is known common trigger for asthma symptoms, it has also been shown to benefit all individuals, including those with asthma.
Here are some tips for exercising effectively and safely with asthma:
+ Warm up first.
+ Try to breathe through the nose as much as possible.
+ Wear a scarf or mask over the nose and mouth in cold weather.
+ Avoid outdoor exercise when pollen counts are high if allergies are present with asthma.
+ Do not over exert during exercise.
+ Carry an albuterol inhaler for rescue if needed.
Do you exercise with asthma? What types of exercises / recreational / sporting activities do you participated in? Any recommendations and tips to effectively and safely persom such activities with asthma?