Do you experience a flare up or worse pain after not sleeping or sleeping too much?

14 views
0 support
2 comments

fibrome

05/24/2019 at 3:10 AM

This seems weird, but I have been trying to really focus in on my triggers and understand better my pain fluctuation. Recently, I have noticed that my pain increases after sleeping too many hours, like over 8 hours. But if I sleep less than 6 hours my pain is also much worse the next day.

does anyone else experience this?

All comments

toomuchpain

05/24/2019 at 3:24 AM

@fibrome‍ if I do not get close to 8 hours of sleep, I know I am more likely to wake up exhausted which will trigger my fibro. Contrary to you, I could sleep all day and that is one of the few things that brings me relief... so me sleeping more than 8 hours, I have not noticed that it triggers my symptoms. But, I could see where it would because sometimes if you sleep to much you feel more tired initially and if "fatigue" triggers your symptoms this would make sense.

I would recommend trying to get on a sleeping schedule so you can get your body on a clock and ensure you get the sleep you should be getting.

Do you experience a flare up or worse pain after not sleeping or sleeping too much? https://www.carenity.us/forum/fibromyalgia/symptoms-and-complications-of-fibromyalgia/do-you-experience-a-flare-up-or-worse-pain-aft-1029 2019-05-24 03:24:41

Lee__R

Community manager

06/01/2019 at 5:23 AM

Hi everyone,

Do you have any input or experiences to share? Join the conversation.

@Jools2019‍ @Okiewife‍ @Statend‍ @Liza-N-Ike‍ @Wojmama‍ @Mylann‍ @KarlaM‍ @armywife82109‍ @DMarie74‍ @Sidheeftgelijk‍ @LynneRaye‍ @jenkmiller75‍ @Bullfly7‍ @deshong63‍ @Angeila40‍ @Nursepuddin2‍ @Randi426‍ @Ksjwilson‍ @Mmiller‍ @greentypbc‍ @Sglass‍ @Brens5tzus‍ @lyllith‍ @Msmith72‍ @christinecricketcrissy‍ @Stephanie5521‍ @Alabus1213‍ @113dadsgirl113‍ @Tzwifey99‍ @MariaTurner‍ @klosslau‍ ‍ @Heavenbound813‍ @tammiorw69‍