Fibromyalgia and massage: Does it help?

Hi,

I get massage, specifically swedish massage and it definitely helps with my fibro. I will also get thai massages, but sometimes they are too rough for me, so make sure to explain your pain levels. Give it a go, I have had positive experiences.

Hi everyone,

I wanted to bring this discussion back because many people with fibromyalgia look for ways to ease pain, stiffness, and muscle tension beyond medication. Massage is one option that's often recommended, but people's experiences can vary depending on the type of massage and how sensitive they are to touch.

• Have you ever tried massage therapy to help manage your fibromyalgia symptoms?
• If so, what type of massage (such as Swedish, deep tissue, myofascial release, or another technique) worked best for you, if any?
• Do you have any tips for making massage more comfortable, or has it ever made your symptoms worse?

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Whether massage has become part of your routine or you've decided it's not for you, your experience could help someone else decide whether it's worth trying.

Looking forward to hearing your experiences!

Take care,
Somya from the Carenity team 🌼