Does anyone ever have two inner monologues at once? How do you cope with it?

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I’ve noticed my anxiety starts when my two inner monologues start. One will choose a topic and have negative views (I.e. this person is mad at you so they’re not answering you) while the other is having positive/logical reasoning (I.e. they’re at work you’re fine they’re busy you didn’t do anything to make them mad yet). 

Beginning of the discussion - 9/7/20

Does anyone ever have two inner monologues at once? How do you cope with it?


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@Chooley627 Yeah, that sounds familiar to me. I think we all have that little negative voice inside us at some points

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