What was the most important thing you have learned in therapy?

Hello everyone,

I hope you are doing good!

I wanted to ask what is the best piece of advice you have received from your therapist? Although therapists usually do not give straight advice, they can help you navigate your emotions better.

Therefore I was hoping today we could share what was the most important thing you have learned in therapy?

@Dr.WhoPeggygmail.com @abby_miller @savigirl14 @chais18a @Akinney1974 @Kj2020 @charding8290 @Forest92 @Boymom09 @williamjacob @Lollo4 @Charlie77 @RiverWard @leilael @Bhekiwonga

Take care,

Polina from the Carenity team