How can I not mess up my relationships?

I'm looking for some relationship help, I'm disabled from Brain injury and I mess up a lot and my wife gets agitated, and I caused some not so good things happen to other because I screw something up by not trying to. I get so overwhelmed I just want to run away from myself. But I hurt me and my wife's relationship in the process

@ricksarnold Hey, I know that feeling of wanting to run away and like you can only mess things up. But I'm sure your wife understands that you're not doing things on purpose. What kinds of things are you messing up? Depending on what it is maybe there are things you can put in place to help?

And maybe this is a dumb question, but have you talked to her about this? Like told her how you feel about it?