New here - How can I get out of my own head?
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Hi all. I'm new to the site. I have been dealing with depression my entire life. I thought I was doing well, but I've come to realize I have been lying to myself & my counselor. I am struggling with everything. I have been having some pretty crazy thoughts lately and I can't seem to get out of my head. I'm really worried I'm not going to make it out of this episode in one piece.
@Louwho45 Hey Louwho45, are you still feeling stuck in your head? This is such a crazy time, I'm sure being stuck at home isn't helping. Why do you think you're lying to your counselor?
@Louwho45 Hi there, don't hesitate to talk to us here. Carenity is really a safe place where you can say things that you won't say in real life. Self isolation is really hard on us but maybe this will be the right time for you to see things more clearly? Stay safe!
deep breathing, distraction, opposite action, exercise, TIP or activating your dive response with cold water to your head/face for 30 seconds
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Thanks for answering everyone. I am doing better. I just needed to have my meds adjusted.
anyone on here? :(
@Louwho45 Hello Louwho45, I'm glad to hear you're doing better!
@mcmillansara Hello mcmillansara, do you have something on your mind? The community is here for you if you need to talk!
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Courtney_J, Community Manager, Carenity US
Yes I would love to talk I feel like I need a better support system because no one around me seems to understand what I'm going through :(
@mcmillansara I will be more than happy to talk with you. you can message me anytime.
thank you @Louwho45 we need more people like you in this world
Hi I know how you feel, being stuck inside your own head. Just came here to say I hope it gets better for you soon.
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