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New here - How can I get out of my own head?
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jasmine1092
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jasmine1092
Last activity on 11/16/2023 at 1:34 AM
Joined in 2019
155 comments posted | 95 in the Depression Forum
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@Louwho45 Hey Louwho45, are you still feeling stuck in your head? This is such a crazy time, I'm sure being stuck at home isn't helping. Why do you think you're lying to your counselor?
depressedme
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depressedme
Last activity on 01/24/2023 at 2:12 PM
Joined in 2019
74 comments posted | 49 in the Depression Forum
1 of their responses was helpful to members
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@Louwho45 Hi there, don't hesitate to talk to us here. Carenity is really a safe place where you can say things that you won't say in real life. Self isolation is really hard on us but maybe this will be the right time for you to see things more clearly? Stay safe!
Blueboy
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Blueboy
Last activity on 08/13/2020 at 8:19 AM
Joined in 2019
20 comments posted | 9 in the Depression Forum
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deep breathing, distraction, opposite action, exercise, TIP or activating your dive response with cold water to your head/face for 30 seconds
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Emil Lachlan
Louwho45
Louwho45
Last activity on 05/15/2024 at 2:07 PM
Joined in 2020
3 comments posted | 3 in the Depression Forum
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Thanks for answering everyone. I am doing better. I just needed to have my meds adjusted.
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anyone on here? :(
Courtney_J
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Courtney_J
Community manager
Last activity on 08/08/2022 at 11:09 AM
Joined in 2020
1,340 comments posted | 134 in the Depression Forum
5 of their responses were helpful to members
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@Louwho45 Hello Louwho45, I'm glad to hear you're doing better!
@mcmillansara Hello mcmillansara, do you have something on your mind? The community is here for you if you need to talk!
Take care,
Courtney
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Courtney_J, Community Manager, Carenity US
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Yes I would love to talk I feel like I need a better support system because no one around me seems to understand what I'm going through :(
Louwho45
Louwho45
Last activity on 05/15/2024 at 2:07 PM
Joined in 2020
3 comments posted | 3 in the Depression Forum
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@mcmillansara I will be more than happy to talk with you. you can message me anytime.
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thank you @Louwho45 we need more people like you in this world
Lonely29154
Lonely29154
Last activity on 06/19/2020 at 5:52 AM
Joined in 2020
5 comments posted | 5 in the Depression Forum
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Hi I know how you feel, being stuck inside your own head. Just came here to say I hope it gets better for you soon.
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Louwho45
Louwho45
Last activity on 05/15/2024 at 2:07 PM
Joined in 2020
3 comments posted | 3 in the Depression Forum
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Hi all. I'm new to the site. I have been dealing with depression my entire life. I thought I was doing well, but I've come to realize I have been lying to myself & my counselor. I am struggling with everything. I have been having some pretty crazy thoughts lately and I can't seem to get out of my head. I'm really worried I'm not going to make it out of this episode in one piece.