Depression, anxiety, and divorce
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Hello, I on here because I recently went through a year long divorce and suffer from anxiety and depression. Also my parenting time with my children just got reduced. I currently live alone and on nights with no children the silence is unbearable. I have freinds, or at least people that say they are my freinds. But, I can’t trust anyone. I always have this feeling of “everyone is out to get me”. I can’t stop crying at random moments when everything is going ok. I’m on depression meds but they don’t seem to help. Just wanting someone to talk to. Someone I can express my feelings and maybe give advice if they have been through similar situations. All help is greatly appreciated.
They say exercise is suppose to help with depression. Yet, I can’t find the motivation or energy to go do it. Seems when I get going up and feeling good, maybe filling in this hole and climbing out, someone or something pushes me back down. I just don’t know what I’m suppose to do.
I found walking, hiking, and yoga really helped as far as exercise. Walking and hiking because they’re easy, don’t take anything to plan. Yoga because it really focused my mind on something else. You have to focus on breathing, body position, your posture, etc, you can’t keep thinking about what is going on in your life.
@Lost81 I’m currently going through a similar situation. It’s hard and having anyone to vent to definitely helps.
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