Patients Depression

What can I do to stop thinking & worrying?

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Jammyp

10/04/2020 at 6:35 PM

What can I do to stop thinking & worrying? Have tried reading, taking walks,

talking to friends and family by phone, taking drives, working in the yard,& house playing online games watching tv & movies, but when I stop, the worry comes back. Just having a hard time dealing with this.

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jasmine1092

10/05/2020 at 6:48 PM

Good advisor

@Jammyp This is a great question, and I'm not sure any of us have the answer. 😔 It sounds like you've tried a lot of great things that help "clear the air" and give you space to breathe, but have you thought about trying to help what's at the root of your anxieties? Have you thought about talking to a therapist about it?

What can I do to stop thinking & worrying? https://www.carenity.us/forum/depression/living-with-depression/anxiety-2599 2020-10-05 18:48:32

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What can I do to stop thinking & worrying?

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