Is breakfast really the most important meal of the day?

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Courtney_J

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05/03/2021 at 3:35 PM

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Courtney_J

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Hello everyone,

How are you today? emoticon bashful

Who hasn't heard on countless occasions that breakfast is the most important meal of the day? The idea that this first meal ensures that we have plenty of energy for the entire day has become well ingrained in our minds.

What about you? Are you a breakfast person? What are the benefits to breakfast in your opinion? What do you usually eat?

Let's share together below!

Take care,
Courtney

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Somya.P

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12/23/2025 at 11:01 AM

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Somya.P

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Hello everyone 🌟

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Breakfast is often called the most important meal of the day 🍳🥐☕

💬 Are you a breakfast person? What do you usually eat, and how does it help you feel energized? Any favorite foods or tips to start the day well? 🥑🍓🥖

Share your routines and ideas – your tips could inspire others in the community 💛

Somya from the Carenity team 🌼

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Somya from the Carenity team

Is breakfast really the most important meal of the day? https://www.carenity.us/forum/other-discussions/good-to-know/is-breakfast-really-the-most-important-meal-of-the-day-3327 2025-12-23 11:01:17

Is breakfast really the most important meal of the day?

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