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  6. Is breakfast really the most important meal of the day?
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Is breakfast really the most important meal of the day?

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  •  18 comments

avatar Courtney_J

Courtney_J

Community manager
05/03/2021 at 3:35 PM

Hello everyone, 

How are you today? emoticon bashful

Who hasn't heard on countless occasions that breakfast is the most important meal of the day? The idea that this first meal ensures that we have plenty of energy for the entire day has become well ingrained in our minds.  

What about you? Are you a breakfast person? What are the benefits to breakfast in your opinion? What do you usually eat? 

Let's share together below!

Take care,
Courtney

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avatar Solomia

Solomia

05/09/2021 at 1:50 AM

Every morning I have 3 egg whites to one yolk. 1 chicken link sausage.   1 cup oatmeal. Flatbread made from spinach.  Half cup expresso and 64 oz water


Is breakfast really the most important meal of the day? https://www.carenity.us/forum/other-discussions/good-to-know/is-breakfast-really-the-most-important-meal-of-the-day-3327 2021-05-09 01:50:01

avatar juno2016

juno2016

05/09/2021 at 1:51 PM

What I ate for breakfast changes my numbers for the day

See the signature

vin


Is breakfast really the most important meal of the day? https://www.carenity.us/forum/other-discussions/good-to-know/is-breakfast-really-the-most-important-meal-of-the-day-3327 2021-05-09 13:51:29

avatar uncleanatol

uncleanatol

05/11/2021 at 6:24 AM

@justjet   I agree with everything you posted except for the coffee. I don't drink coffee, I prefer black tea.

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Judith A Carlson


Is breakfast really the most important meal of the day? https://www.carenity.us/forum/other-discussions/good-to-know/is-breakfast-really-the-most-important-meal-of-the-day-3327 2021-05-11 06:24:25

avatar Brightredroses

Brightredroses

05/11/2021 at 7:51 AM

I eat breakfast  every  morning.  My sugar will drop if I  don't 


Is breakfast really the most important meal of the day? https://www.carenity.us/forum/other-discussions/good-to-know/is-breakfast-really-the-most-important-meal-of-the-day-3327 2021-05-11 07:51:27

avatar Lamcdo

Lamcdo

07/04/2021 at 3:01 AM

I am doing intermittent fasting and sometimes eat brunch. It might be a breakfast or it could be my one meal a day. 

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Linda McDonald


Is breakfast really the most important meal of the day? https://www.carenity.us/forum/other-discussions/good-to-know/is-breakfast-really-the-most-important-meal-of-the-day-3327 2021-07-04 03:01:30

avatar Solomia

Solomia

07/06/2021 at 2:01 AM

I believe so. Since I cook breakfast daily my glucose is between 98 to 109 daily. My a1c went from 6.2 in December to 5.2 last week.  I have a half cup expresso. One egg either sunny side or scrambled. Chicken sausage link  and 1 slice bacon. And half of spinach flat bread. And half cup oatmeal.  My cholesterol is perfect and blood pressure is good.  Taking a inhibitor now once daily to have pancreas produce its own insulin 


Is breakfast really the most important meal of the day? https://www.carenity.us/forum/other-discussions/good-to-know/is-breakfast-really-the-most-important-meal-of-the-day-3327 2021-07-06 02:01:55

avatar amigurumigal

amigurumigal

07/08/2021 at 9:41 PM

@wreed61499 I agree. Just found out that my thyroid is off and I have to take synthroid now. Wondering how that will affect my numbers.


Is breakfast really the most important meal of the day? https://www.carenity.us/forum/other-discussions/good-to-know/is-breakfast-really-the-most-important-meal-of-the-day-3327 2021-07-08 21:41:36

avatar amigurumigal

amigurumigal

Edited on 07/08/2021 at 9:45 PM

 


Is breakfast really the most important meal of the day? https://www.carenity.us/forum/other-discussions/good-to-know/is-breakfast-really-the-most-important-meal-of-the-day-3327 2021-07-08 21:43:56
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