Is breakfast really the most important meal of the day?
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Courtney_J
Community manager
05/03/2021 at 3:35 PM
Hello everyone,
How are you today?
Who hasn't heard on countless occasions that breakfast is the most important meal of the day? The idea that this first meal ensures that we have plenty of energy for the entire day has become well ingrained in our minds.
What about you? Are you a breakfast person? What are the benefits to breakfast in your opinion? What do you usually eat?
Every morning I have 3 egg whites to one yolk. 1 chicken link sausage. 1 cup oatmeal. Flatbread made from spinach. Half cup expresso and 64 oz water
Is breakfast really the most important meal of the day?https://www.carenity.us/forum/other-discussions/good-to-know/is-breakfast-really-the-most-important-meal-of-the-day-33272021-05-09 01:50:01
juno2016
05/09/2021 at 1:51 PM
What I ate for breakfast changes my numbers for the day
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vin
Is breakfast really the most important meal of the day?https://www.carenity.us/forum/other-discussions/good-to-know/is-breakfast-really-the-most-important-meal-of-the-day-33272021-05-09 13:51:29
uncleanatol
05/11/2021 at 6:24 AM
@justjet I agree with everything you posted except for the coffee. I don't drink coffee, I prefer black tea.
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Judith A Carlson
Is breakfast really the most important meal of the day?https://www.carenity.us/forum/other-discussions/good-to-know/is-breakfast-really-the-most-important-meal-of-the-day-33272021-05-11 06:24:25
Brightredroses
05/11/2021 at 7:51 AM
I eat breakfast every morning. My sugar will drop if I don't
Is breakfast really the most important meal of the day?https://www.carenity.us/forum/other-discussions/good-to-know/is-breakfast-really-the-most-important-meal-of-the-day-33272021-05-11 07:51:27
Lamcdo
07/04/2021 at 3:01 AM
I am doing intermittent fasting and sometimes eat brunch. It might be a breakfast or it could be my one meal a day.
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Linda McDonald
Is breakfast really the most important meal of the day?https://www.carenity.us/forum/other-discussions/good-to-know/is-breakfast-really-the-most-important-meal-of-the-day-33272021-07-04 03:01:30
Solomia
07/06/2021 at 2:01 AM
I believe so. Since I cook breakfast daily my glucose is between 98 to 109 daily. My a1c went from 6.2 in December to 5.2 last week. I have a half cup expresso. One egg either sunny side or scrambled. Chicken sausage link and 1 slice bacon. And half of spinach flat bread. And half cup oatmeal. My cholesterol is perfect and blood pressure is good. Taking a inhibitor now once daily to have pancreas produce its own insulin
Is breakfast really the most important meal of the day?https://www.carenity.us/forum/other-discussions/good-to-know/is-breakfast-really-the-most-important-meal-of-the-day-33272021-07-06 02:01:55
amigurumigal
07/08/2021 at 9:41 PM
@wreed61499 I agree. Just found out that my thyroid is off and I have to take synthroid now. Wondering how that will affect my numbers.
Is breakfast really the most important meal of the day?https://www.carenity.us/forum/other-discussions/good-to-know/is-breakfast-really-the-most-important-meal-of-the-day-33272021-07-08 21:41:36
amigurumigal
Edited on
07/08/2021 at 9:45 PM
Is breakfast really the most important meal of the day?https://www.carenity.us/forum/other-discussions/good-to-know/is-breakfast-really-the-most-important-meal-of-the-day-33272021-07-08 21:43:56
Courtney_J
Community managerHello everyone,
How are you today?
Who hasn't heard on countless occasions that breakfast is the most important meal of the day? The idea that this first meal ensures that we have plenty of energy for the entire day has become well ingrained in our minds.
What about you? Are you a breakfast person? What are the benefits to breakfast in your opinion? What do you usually eat?
Let's share together below!
Take care,
Courtney