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- Is breakfast really the most important meal of the day?
Is breakfast really the most important meal of the day?
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Mrspeedy
AmbassadorGood advisor
Mrspeedy
Ambassador
Joined in 2019
Breakfast is a good part of my daily life
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Jason McNeil
Armor2
Good advisor
Armor2
Joined in 2019
If I don't eat something healthy I find myself feeling slightly light headed at times.
DebraBeyer
Good advisor
DebraBeyer
Joined in 2020
Yogurt only in the morning for me. Anything else I’d probably throw up.
JohnJct34
JohnJct34
Joined in 2020
I have to have something to eat in the regardless of how small. I use time to eat breakfast as time for my daily spiritual healing as well.
justjet
justjet
Joined in 2021
I used to eat breakfast everyday but now I just have a couple cups of coffee while I read the newspaper. I just don't want food in the mornings
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justjet
Judygen
Judygen
Joined in 2021
Is this were I enter
Judygen
Judygen
Joined in 2021
I love breakfast it is my best meal of the day. I love my omelette. I start with veggies, Celery, spinach, onions, tomatoes, cabbage, left overs from night before, peppers red,yellow, orange, hot peppers, zucchini, broccoli. Then I add a couple of turkey sausages, substitute eggs. Occasionally cheese, and top with Hot Salsa and Mexican Creama. I try for at least 4 or 5 veggies.
Unregistered member
I eat everything from cereal (grapenuts to frosted flakes) to leftover pizza. When I was camping, breakfast was whatever was easier to cook/eat without making much trash or require much clean up time. I never noticed any difference in my thinking or ability to move. I do,however require a cup of coffee immediately upon rising. I don't even have to swill it all down; I just need to know it's sitting in front of me.
gmerrill67
gmerrill67
Joined in 2021
I love breakfast....could enjoy it for dinner also.
wreed61499
Good advisor
wreed61499
Joined in 2019
I don't eat breakfast. I would rather get a few extra minutes of sleep than to get up a little earlier to make breakfast.
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Courtney_J
Community managerGood advisor
Courtney_J
Community manager
Joined in 2020
Hello everyone,
How are you today?
Who hasn't heard on countless occasions that breakfast is the most important meal of the day? The idea that this first meal ensures that we have plenty of energy for the entire day has become well ingrained in our minds.
What about you? Are you a breakfast person? What are the benefits to breakfast in your opinion? What do you usually eat?
Let's share together below!
Take care,
Courtney